Office Hours:
Monday-Friday
8:00 am - 4:00 pm

(262) 275-2117

401 Devils Lane
Walworth, WI
53184

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Big Foot
Wellness Club


Walworth
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| Register| Punch Cards | Prizes | FAQ |

Big Foot Recreation and Aurora Health Care have again teamed up to provide a FREE Big Foot Wellness Club!
Questions? Check out the frequently asked questions, or call the Recreation Office at 262-275-2117.

January 6 - March 1, 2020
Join at any time!

 

IT'S SIMPLE

1. Register for FREE
2. Download your weekly punch cards
3. Get involved in healthy programs*
4. Turn your cards in after each week
5. Win prizes!

* (Don't forget to get your card punched!)

Find throughout the "adult programs" page to see what programs qualify!

2020 Punch Cards


Weeks 1 - 4

Weeks 5 - 8


Weekly Health Tips from Aurora Healthcare
Week #1 - Eating Healthy to Start the New Year

Week #2 - Preventive Testing
Week #3 - Strength Training
Week #4 - Stress Reduction
Week #5 - The Importance of Sleep
Week #6 - Staying Active at Work
Week #7 - Get Moving Gain Muscle Burn Fat
Week #8 - Chronic Pain

Recreation Activities
· Walking Club [Free]
· Pickleball
· Fitness Center
· Snowshoeing

Fitness Classes
· Beginners Guide to the Fitness Center
· Low Impact fitness class w/ Gail Connelly
· QiGong
· HIIT
· WERQ
· Yoga

Personal Health & Wellness
· Managing Lower Back Pain
· Stress Reduction Techniques
· Healthy Diabetic Living
· Meal Planning and Nutrition
· Meditation

Wellness Screening with Aurora Healthcare
FREE at Big Foot HS
Thursday, January 9 starting at 5:00 PM
Includes:
· Blood Pressure Screenings
· BMI (Body Mass Index)
· Heart Age
· Weigh-ins
· Stroke Signs

 


Frequently Asked Questions
When does it run? From January 6 - March 1. You can start at any time.
How much does it cost? It's Free! Our sponsors have helped make this program a reality - please patronize our sponsors.
How do I register? You can register online, stop by the recreation office or give us a call.
How does it work? After you register, download your punch card (or get them from the office). When you attend the fitness center, fitness class/program, or attend a wellness class you get a punch on your card. Turn your card in. As you earn more punches, you qualify for incentives along the way.
How do I find qualifying programs? Check out our Adult Program page. Anywhere you see , you can earn a punch when you attend.
What is the objective of the program? By teaming up with Aurora Healthcare, our hope is to encourage you to start 2020 on a healthy note. We want to see you and our neighbors be as healthy and fit as possible. Ultimately, our goal is to provide fun, motivational incentives to help you achieve your wellness goals.
What are the incentives? We are currently finalizing the punch benchmark levels and achievement prizes. Examples include: watter bottles, t-shirts and gift certificates to area businesses.
How does Aurora Health Care fit into this? Aurora has been a great partner and will be providing weekly wellness tips and will offer free blood pressure and bone density screenings.

 


 




Special Thanks to our Sponsors:

Walworth
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